What We Do
At FuelWell Coaching, we provide personalised online nutrition coaching to clients across Australia. Through practical nutrition strategies, education, and ongoing accountability, we help you build sustainable habits that fit your lifestyle and goals. Our approach focuses on long-term results, giving you the knowledge, support, and guidance needed to create lasting change.
Alex Strongman
Hi, I'm Alex Strongman, the owner and nutrition coach at FuelWell Coaching. My background as a personal trainer sparked a passion for nutrition and helping people create sustainable habits that support their health, performance, and lifestyle goals. I have studied nutrition and am currently completing a Bachelor of Sport and Exercise Science, allowing me to provide evidence-based guidance tailored to each individual. My goal is to make nutrition simple, practical, and sustainable so you can achieve lasting results.
Body Composition
Diet and exercise need to be balanced in order to achieve successful weight loss and/or muscle gain. You can exercise as much as you'd like, but if you are not eating right, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating into your lifestyle and create an individualised plan to achieve your goals.
Performance
Optimise your nutrition to support training, recovery, and performance. We provide personalised strategies to help fuel your workouts, improve recovery, and maximise results both in and out of the gym. Whether your goal is building muscle, improving athletic performance, or getting stronger, your nutrition will be tailored to support it.
Lifestyle Nutrition
Build healthier eating habits that fit your lifestyle without restrictive diets or complicated meal plans. We provide personalised nutrition guidance, education, and accountability to help you make sustainable changes that last. Our goal is to help you improve your health, energy, and relationship with food while still enjoying life.